Elite Wellbeing Concierge

Jack Hatt

Private Lifestyle & Longevity Expert

Empathetic, loyal & trustworthy

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Services

Two ways to work together.

Health & Wellbeing

Lifestyle & longevity

Evidence-based lifestyle and bio-optimisation strategies that support energy, mental clarity, resilience and long-term health.

Personalised analysis of The Ten: Nutrition, sleep, exercise, cold exposure, sauna, red light, hydrogen water, detoxification, social connection, stress management.
A bespoke wellbeing and bio-optimisation strategy
Practical implementation guidance and habit architecture
Ongoing refinement within the engagement period

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Personal Training

1-to-1 coaching, strength & conditioning

Private one-to-one training built around your goals, schedule and body — combining expert coaching with nutrition, tracking and accountability.

Private 1-to-1 coaching sessions, in person or at your home or private gym
A programme designed around your goals, schedule and experience
Progress and body-composition tracking
Nutritional guidance and ongoing accountability

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Round platform over still water facing the sea

Health & Wellbeing packages

Private lifestyle & longevity services.

Every package starts with an extensive lifestyle and bio-optimisation consultation. Only evidence-based, relevant interventions are included — no trends for the sake of trends.

Lifestyle Reset

“Stabilise and restore.”

4 week engagement

A focused starting point when life feels demanding and your wellbeing has slipped down the priority list. Build a clearer picture of what may be affecting your energy, sleep and stress, then create a practical foundation that fits your everyday life.

Private review of your full lifestyle and bio-optimisation assessment — connecting your routines, pressures and personal goals
One 60-minute confidential strategy session to clarify priorities and agree your next steps
A personalised blueprint for sleep routines, stress management, simpler nutrition, environmental exposures and energy management
Your top five personalised lifestyle interventions, prioritised for relevance and practicality
Practical implementation guidance so you know what to change first, without trying to change everything at once

Optimisation

“Refine and elevate.”

8 week engagement

For clients ready to move beyond the basics and make their wellbeing more consistent. A structured eight-week engagement combines a tailored strategy with weekly feedback, helping you refine the habits that support recovery, resilience and everyday performance.

Deep analysis of your lifestyle, stress and performance patterns to identify where focused changes may make a difference
A weekly habit strategy built around your work, commitments and current capacity
A personalised blueprint covering sleep, nutrition, stress regulation, movement and fitness
Guidance on contrast therapy, red light and supplements where appropriate, with suitability and evidence considered
Weekly progress review and feedback to recognise what is working and adjust what is not
Ongoing refinement within the engagement, turning your strategy into routines you can sustain

Elite Concierge

“Precision longevity.”

12 week engagement

A comprehensive, highly personal engagement for clients who want a considered long-term health strategy. Bring your lifestyle, recovery and wellbeing priorities together into one coherent plan, with thoughtful guidance and refinement over twelve weeks.

Extensive assessment of your lifestyle, emotional wellbeing and current bio-optimisation practices
Bio-marker blood test and body-composition analysis to inform your wellbeing priorities, with medical interpretation reserved for qualified clinicians
A bespoke strategy shaped around your goals, schedule and individual circumstances
Monthly plan refinement to review progress and adapt your priorities throughout the engagement
Long-term lifestyle architecture — a clear framework for maintaining your habits beyond the twelve weeks
The Ten: Nutrition, sleep, exercise, cold exposure, sauna, red light, hydrogen water, detoxification, social connection, stress management.
Relevant interventions selected with evidence, suitability and safety in mind — not a requirement to adopt every approach

Personal Training

Private training, delivered personally.

From a focused block of sessions to full remote concierge support — each built around you.

10 Session Block

Big impact in limited time

£95010 private sessions

Flexible scheduling

Personal Training

10 private one-to-one sessions
Training at home, private gym, office or agreed London location
Focused, high-impact sessions built around your goals
Sessions adapted around your schedule

Included

Movement and physical assessment at your first session
Strength and conditioning programme designed specifically for you
Nutritional guidance
Progress tracking across the block

Private Performance

12-Week Transformation

£2,16024 sessions · 2 × weekly

£3,06036 sessions · 3 × weekly

12 weeks

Personal Training

Choose 24 or 36 private sessions over 12 weeks
Training at home, private gym, office or agreed London location
Strength and conditioning programme designed specifically for you
Sessions adapted around travel, meetings and changing schedules

Performance Assessment

90-minute initial consultation
Lifestyle and training history
Movement and physical assessment
Strength and performance benchmarks
Body-composition tracking where appropriate
Clearly defined 12-week objectives

Nutrition

Personalised nutrition strategy
Daily calorie and macronutrient targets where appropriate
Restaurant and social-event guidance
Travel nutrition strategy
Weekly nutrition review

Accountability

Private WhatsApp access
Weekly progress check-in
Weekly programme adjustments
Training adherence tracking
Monthly formal progress review

Lifestyle

Mobility programme
Recovery recommendations
Sleep and lifestyle guidance
Travel workout protocols
Hotel-gym programmes when travelling

Private Performance Concierge

Remote Wellness Concierge

Monthly subscription

Remote Wellness Concierge

Trusted guidance and health strategy
A fully remote service — no in-person training
Dedicated WhatsApp communication
Rolling monthly subscription

Lifestyle Management

Monthly lifestyle review and plan refinement
Sleep, stress and nutrition guidance
Recovery and longevity protocols
Programme modifications around flights and changing schedules
Coordination with your existing healthcare and wellness team where appropriate

Travel Concierge

Bespoke hotel-gym programmes
Equipment recommendations
Remote coaching while travelling

Luxury private gym with strength equipment in a bright white interior

About Jack

Private lifestyle & longevity expert.

Hi, I'm Jack Hatt — an established health and wellbeing expert with over 26 years' experience, and a reputation as one of London's finest operational managers, spa consultants and bio-optimisation focused personal trainers.

“I have a passion for understanding each individual with empathy, and my real motivation is for you to be your best.”

Qualifications

Bio-Optimisation Certified Practitioner
BSc (Hons) Sports Science with Professional Coaching
Level 4 PT Lower Back & Spinal Management
Boxing Science Elite Coaching Mentorship Program
Diploma in Personal Training (REPs Level 3) & Sports Massage
Level 5 Child Psychology Diploma
Youth Strength & Conditioning Coach
PTR Professional Tennis Coach
BTEC National Diploma in Sports Science
Hatton Academy Elite Boxing Coach
BIKMA Black Belt Kickboxing Coach
Diploma in Stress Management in the Workplace
Advanced Safeguarding Children Level 2

Gallery

Life, in practice.

Red light therapy — think sharper, train smarter

Pillars of health

Movement

Connect

Sleep

Mindset

Nutrition

Bio-optimise

Client words

“Jack is incredibly knowledgeable, patient, helpful and motivating. He tailors every session to my goals and always emphasises how important your mindset, recovery and mobility are. Each month I continue to see progress.”

Anastasia Datsenko · Founder of Taka

“Jack is hands down the best personal trainer I have ever worked with. Understanding what works for me mentally as well as physically is game changing, and has equipped me with a healthier lifestyle and mindset.”

Rebecca Herity · CISO, Trainline

“Jack is an exceptional coach and mentor who continually challenges me to reach my highest potential. With Jack by my side, I feel empowered to pursue my dreams with confidence.”

Aymeric Bianchi · CEO, Hublot

Contact

Start your journey.

Begin with a private lifestyle and biohacking assessment. A recommendation is then made based on your goals, readiness and requirements.

07970 657470 jackhatt@hotmail.com Instagram · @jackhattpt

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